Do you often feel that your emotions and thoughts about food and body are beyond your control right now?
Are you looking for more effective ways to support your relationship with food and body? 
This 4-session workshop series introduces you to food and body image skills.  

• Week 1: Fueling Your Body 
• Week 2: Social Media 
• Week 3: Movement & Exercise
• Week 4: Food and Body Talk with Friends & Family

Feel free to attend one session or as many workshops...