Managing Emotions Group

International Managing Emotions

Do you often feel that your emotions, thoughts and actions are beyond your control? Are you looking for more effective ways to manager or reduce anxiety, depression, anger or stress? This workshop introduces CBT and DBT skills such as:
  •  Practicing mindfulness
  • Learning acceptance
  • Engaging in opposite action
  • Utilizing problem solving
  • Structure and Routines
  • Reducing automatic negative thoughts

Students located around the globe encouraged to participate
Join for one...

Read more about International Managing Emotions
2019 Sep 24

Managing emotions

Repeats every week every Tuesday until Tue May 19 2020 .
5:00pm to 7:00pm

5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm
5:00pm to 7:00pm

Location: 

Wacker Room 4th Floor
Rue Wilson
2019 Feb 05

Managing Emotions (ME)

Repeats every week every Tuesday until Tue May 21 2019 except Tue Feb 26 2019.
5:00pm to 6:30pm

5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm
5:00pm to 6:30pm

Location: 

CAMHS 4th Floor HUHS

Managing Emotions

Do you often feel that your emotions, thoughts, and actions are beyond your control? Are you looking for more effective ways to manage or reduce anxiety, sadness, anger, stress, or avoidance? 

This group uses a workshop type format to introduce Cognitive and Dialectical Behavior Therapy skills to students seeking to understand and change their thoughts, feelings, and actions. Each week new approaches will be introduced and practiced, including finding acceptance, increasing mindfulness, reducing negative thoughts and beliefs, understanding feelings...
Read more about Managing Emotions