Do you often feel that your emotions, thoughts and actions are beyond your control? Are you looking for more effective ways to manager or reduce anxiety, depression, anger or stress? This workshop introduces CBT and DBT skills such as:

Do you often feel that your emotions, thoughts, and actions are beyond your control? Are you looking for more effective ways to manage or reduce anxiety, sadness, anger, stress, or avoidance? 

This group uses a workshop type format to introduce Cognitive and Dialectical Behavior Therapy skills to students seeking to understand and change their thoughts, feelings, and actions. Each week new approaches will be introduced and practiced, including finding acceptance, increasing mindfulness, reducing negative thoughts and beliefs, understanding feelings...