Your Accomplishments, Your Future & Maintaining Gains

Create Personal Maintenance Plan

Changing Anxious Behaviors and Time Management, Goal Setting & Problem Solving
Review, understand, and use behavior change strategies and more effective time management skills and problem solving through brainstorming

Changing Anxious Thinking and Thought Control Toolkit

Using evidence to balance your worrisome thoughts with a realistic perspective and catastrophic thinking and decatastrophizing technique and tools

 

The Nature of Worry & Anxiety, the Purpose & Components of Worry & Anxiety, and Learning to Relax

The nature and components of anxiety and tools of the workshop, how the components of anxiety interact and how to learn from tracking worry/anxiety, and normal vs. abnormal worry and relaxation strategies

Facilitated by : Maureen Sullivan