Managing Emotions

Fridays  1-2PM
4/10-6/19
Through Zoom
                                                 

Do you often feel that your emotions, thoughts and actions are beyond your control? Are you looking for more effective ways to manage or reduce anxiety, sadness, anger, stress, or avoidance? 


This group uses a workshop type format to introduce Cognitive and Dialectical Behavior Therapy skills to students seeking to understand and change their thoughts, feelings and actions.  Each week new approaches will be introduced and practiced, including finding acceptance, increasing mindfulness, reducing negative thoughts and beliefs, understanding feelings, and changing behaviors.  Join for one session or attend as many workshops as you need.  

For more information contact Rue Wilson, Ed.D: 617-495-2042 or rwilson@huhs.harvard.edu

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