Date:
Wednesday, October 3, 2018, 7:00pm to 9:00pm
Location:
Video Conference
The Nature of Worry & Anxiety, the Purpose & Components of Worry & Anxiety, and Learning to Relax
The nature and components of anxiety and tools of the workshop, how the components of anxiety interact and how to learn from tracking worry/anxiety, and normal vs. abnormal worry and relaxation strategies
Facilitated by : Maureen Sullivan
See also: Calming the Worried Mind