I am a social worker (LICSW) who has worked with individuals navigating anxiety, trauma, life transitions, relationships, family conflicts, phobias, and grief/loss. I split my time between my private practice and working at Harvard University’s Counseling and Mental Health Services. As I learned more about mental health through my own personal and professional experiences, I developed a passion for working with and advocating for individuals that come from historically underrepresented communities. My therapeutic style is holistic, integrative, and constantly changing to support my clients’ needs. I often encourage students to work on parallel processing by learning more about the root causes of their symptoms while incorporating coping strategies to reduce their current symptoms. I enjoy bringing creativity into therapy spaces such as mindfulness exercises and reflective prompts. For self-nourishment, I engage in fun activities with my partner and our goofy dog Kai, cook, connect with nature, and spend time with my chosen family.