When global or national crises erupt, it can feel overwhelming. You may be impacted directly or indirectly. A friend, classmate or colleague may be affected, and you may not be sure how to be of help. There are ways to cope with stress.

1. Name What's Stressing You
Take a moment to figure out the specific issues that are causing you stress, whether they are related to current events, social concerns, or personal experiences.

2. Find Safe Spaces
Seek out safe and welcoming spaces where you can openly discuss your feelings. CAMHS offers a variety of in-person and virtual peer support groups and the University has compiled resources in times of crisis for the community.

3. Limit Your Media Exposure
Media consumption may increase your anxiety levels. Consider setting boundaries by limiting engagement to trustworthy sources and avoiding the news right before bed.

4. Seek Professional Support When Needed
If your mental health and well-being is seriously impacted by stressors, reach out to the Counseling and Mental Health Service for guidance and support. Wait time for an initial consultation is typically within a week. You can also call the CAMHS Cares 24/7, 617-495-2042, for urgent, non-emergency concerns.

5. Connect with Supportive People
Reach out to friends, peers, and faculty members who are supportive and understanding. Build a network of people you can rely on to help you cope during challenging times. Peer Counseling is a possible option.

6. Be Aware of Your Biases
Spend time reflecting on your own beliefs, values, and feelings. Self-awareness can help you better understand and manage your stress and broach difficult conversations. 

7. Learn Stress-Relief Techniques
Explore stress-reduction practices like mindfulness, meditation, deep breathing, or yoga. These techniques can help you manage anxiety and maintain emotional balance. CAMHS and the Center for Wellness and Health Promotion offer a variety of resources, groups, and classes.

8. Take Positive Action
Channel your concerns by getting involved in constructive activities, such as advocacy, volunteering, or joining student groups dedicated to social change.