Navigating Change: LGBTQ+ Resilience in University Life

Written by: Josué Miranda Quiles, LICSW (Him/Él)

University life is a time of growth, exploration, and self-discovery. For LGBTQ+ students, this journey can be especially complex, as it often involves navigating personal challenges alongside academic pressures and a changing social landscape. Uncertainty—about identity, the future, or even financial stability—can feel especially overwhelming during this transitional stage of life.

This heightened sense of instability may arise from internal struggles like self-doubt or fear of rejection, as well as external challenges such as shifting institutional policies, political climates, or societal attitudes that can feel isolating or unsafe.

For many LGBTQ+ students, these intersecting uncertainties can intensify stress. The pressure to prove oneself in a world that may not fully embrace diverse identities adds another layer of difficulty. Concerns about future employment, professional acceptance, or broader societal changes can deepen feelings of fear and instability.


Cultivating a Supportive Network

Build strong relationships with peers, mentors, and faculty who affirm your identity and offer emotional and professional support. Campus LGBTQ+ centers, student organizations, and affinity groups can offer a much-needed sense of belonging.

Practice Self-Compassion

Recognize that uncertainty is a natural part of life and growth. Allow yourself to feel unsure without judgment. Your path doesn’t need to follow a straight line or meet external expectations—what matters is honoring your own journey.

Focus on Small, Achievable Goals

Break your aspirations into manageable steps. Whether you’re working toward academic milestones, engaging in advocacy, or focusing on personal growth, small wins can help you feel more in control.

Seek Counseling and Mental Health Resources

Harvard offers many supportive resources, including individual counseling and specialized support groups for LGBTQ+ students. These services can help you process difficult emotions and develop tools for managing anxiety and stress.

Advocate for Yourself and Others

Find ways to shape the community around you. Whether by joining LGBTQ+ advocacy groups or simply voicing your needs, active engagement can help you reclaim agency and foster positive change.

Grounding yourself in community, self-compassion, and intentional action won’t erase uncertainty, but it can help you face it with resilience, clarity, and courage.


Learn about support and initiatives on campus:

Counseling and Mental Health Support

Need support now? Call the CAMHS Cares Line at 617-495-2042, a 24/7 confidential support line for registered Harvard students. Whether you’re in crisis or simply need someone to talk to, a counselor is always available.


The Trevor Project

Trans Lifeline

LGBT National Help Center

Human Rights Campaign (HRC)