Welcome to the Students of Color Mindfulness, Healing and Self-Care workshop group.
The group will focus on holding space to build and share meditative practices and self-care techniques that foster healing for students of color. Participants will practice cognitive mindfulness-based stress reduction skills to reduce anxiety, depression, fear, worry, and panic. Given that the emphasize of the group is holistic, intentional wellness, participants will experience additional tools such as texts to digest the affirmation and promotion of self-love, joy and positivity; tools...
I am trained as a licensed clinical social worker with over 20 years of clinical experience and have been working in college mental health for over 10 years.... Read more about Carmen Cruz, LICSW