I have 6 pillars in my work: Compassion, Connection, Courage, Confidence, Curiosity, and Commitment. As a clinical psychologist and certified meditation teacher, I seek to help clients nurture their inner strengths and open their hearts. I’m also a facilitator of The Daring Way™ method, based on the research by Brené Brown. My nerdy side loves the intersection of positive psychology, neuroscience, empathy and mindfulness. I’m entrepreneurial by nature and like to invent things and make up words. I wrote a book, “The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World.” I try to bring a daily dose of “kindfulness” to my life and my work. Because… why not?

https://www.taracousineau.com/book/