Koru Mindfulness

NOTE:  If the class registration is full, do not worry!  Another round of classes will be offered!

Thursdays 3-4:15
October 15th-November 5th

Fridays 3-4:15
September 18th - October 9th

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life.

Click the lin to register: https://wellness.huhs.harvard.edu/koru-mindfulness

 

Thrusdays with Tara and Fridays with Kevin