Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and resiliency to college students and other young adults. You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan, and more. Each of these skills is designed to help you manage stress and enrich your life. 

Click the lin to register: https://wellness.huhs.harvard.edu/koru-mindfulness

Check the CAMHS calendar for current listings or contact the group leader for more information about a schedule."

 

Thursdays with Tara and Fridays with Kevin