Is a safe and  confidential space to be with likeminded students seeking to gain coping strategies to help them remain substance free during this time of virtual learning. The group is a Psycho-Educational Support group for undergraduate and graduate student’s seeking support for abstinence from alcohol and other drugs; fostering success in academic, social, and personal areas of life.  There is no time requirement for length of abstinence, just a desire to remain free of substances. Check the...

Do you often feel that your emotions, thoughts, and actions are beyond your control? Are you looking for more effective ways to manage or reduce anxiety, sadness, anger, stress, or avoidance? 

This group uses a workshop type format to introduce Cognitive and Dialectical Behavior Therapy skills to students seeking to understand and change their thoughts, feelings, and actions. Each week new approaches will be introduced and practiced, including finding acceptance, increasing mindfulness, reducing negative thoughts and beliefs, understanding feelings...