Thursdays, 6:30pm, on Oct 3rd, 10th, 17th & 24th
Everyone is anxious some of the time. Some people experience more anxiety. This workshop could be for you if you feel anxious about everyday situations. Or if you want to remain calm before a major event like a board exam. The skills required to manage anxiety are helpful in many situations.
Learn to manage anxiety by joining the Calming the Worried Mind workshop on Thursday evenings.
Click this link or the headline above to learn more, find additional resources and sign up https://sites.google.com/ihopenetwork.com/calmingyourworriedmind/