Feel overwhelmed and stressed out? That failure is not an option? Can't catch a break ? Or, you just want some peace of mind and to enjoy student life? This 4-week workshop series offers skills training and support rooted in evidence based practices: mindfulness, positive psychology, resilience, and self-compassion. Learn about the power of positive neuroplasticity to overcome the brain's negativity bias and learn skills to hardwire happiness, grow inner strengths, and lead from your heart.