CPR for Mental Wellbeing

4-week workshop series. The CPR series runs three times per semester. Join for one session or hop in at any time. You are more likely to experience the benefits by attending all 4 topics
 
Two Locations:
Tuesdays 7:00-8:00pm, School of Public Health, Kresge 201
10/15, 10/22, 10/29, 11/5
Wednesdays 4:00-5:00pm, Smith Campus Center, West Conference Room CAMHS 4th floor
2nd series: 10/16, 10/23, 10/30, 11/6
3rd series: 11/13, 11/20, 12/4, 12/11
 
Courage, Presence, Resilience 

Feel overwhelmed and stressed out? That failure is not an option? Can't catch a break ? Or, you just want some peace of mind and to enjoy student life? This 4-week workshop series offers skills training and support rooted in evidence based practices: mindfulness, positive psychology, resilience, and self-compassion. Learn about the power of positive neuroplasticity to overcome the brain's negativity bias and learn skills to hardwire happiness, grow inner strengths, and lead from your heart.

 
Join Tara Cousineau, PhD, CAMHS clinician and the author of The Kindness Cure